How are you doing as these summer months continue? How are you managing enjoying what summer has to offer? Are you finding yourself battling the heat? For myself, I find the summer to be a growing and expanding time —Have…
Riding the Wave: Self Care Through the Seasons
“I resolve to get more exercise this year and eat better as ways of taking care of myself.” Sound like a familiar part of your New Year’s Resolutions? I’ve never had much luck with resolutions such as these, but not for the…