Reiki is not a practice that is designed to cure or otherwise heal–it is a strong ally for supporting one on their own personal healing journey. It can offer reassurance and it can offer space for ones own intelligence to…
Playing with Color: Veil Painting
Wet on wet. Really wet on dripping wet. Veil painting is not for the faint of heart. It is not for a type A personality. The paint has a mind of its own and goes where it wants to. It…
Ishnan and Oils for Body & Breast Health
What is “ishnan” you ask? Brrrr….I’ll tell you! A cold morning shower. Done correctly (and alongside my meditation practice), it is completed upon waking – preferably by 4am(!) Ouch. It is not something I went looking for mind you. I love my…
Reiki in Boulder
The practice of Reiki is hard to explain. You almost have to experience it for yourself. I have heard folks describe it as a way to “reboot” their body. For me, it is a gentle reassurance that things are moving, that my…
Dream Pillow How-To
Please check out the following video to learn how to make intentional Dream Pillows. I cover everything that’s included with my Blair’s Herbals Dream Pillow Kit for Two, and review proper techniques for hand-sewing and pillow creation. Did you follow…
Letting Go
Here was the day I knew was coming and yet…. I could never be prepared for the transition about to happen. My oldest son going off to college. Whoo hooo and oh my gosh – he has grown up and is leaving…
Harvesting Linden Flower Video
Tilia spp. is the botanical name for Linden. The dried flowers (sweet and sticky) are used mostly for colds, flu, coughs, fever, infections, inflammation, migraines, cramping, sore throat, anxiety and as a sleep aid. The effects are sedative, antispasmodic, diuretic…
Backyard Herb Identification & Do It Yourself Natural Lip Balm Videos
Take a quick spin through the herbs in Blair’s garden. Maybe you’ll recognize some herbs in your own! Blair shows you how to create your own natural lip balms in your kitchen!
Transformable Day
What to do with a grief so deep— can you even touch it? I had an amazing opportunity for healing when I got an email from a recent Boulder Farmers Market-goer asking if I might be willing to make some…
What Preschoolers Taught Me About Being in Nature
I had the pleasure of hosting students from Autana Montessori School at our house recently with the purpose of learning about bees, chickens and other living things. Eight 3-5 year olds hopped out of three cars and right away introduced themselves and said “Hi Blair!”