I wanted to share a few of the primary ingredients I use at Blair’s Herbals….and why. My homegrown Garden and Backyard herbs are infused in organic oils and used as the base oil for salves and balms. Dried parts are also used in…
Dreaming & Sleeping Well
Generally, I am awake to my day’s experiences and yet there is a whole other world that opens to me during sleep. When I am tired, it becomes difficult to function in either world. I know that all too well,…
Playing with Subtle Energy
Reiki is not a practice that is designed to cure or otherwise heal–it is a strong ally for supporting one on their own personal healing journey. It can offer reassurance and it can offer space for ones own intelligence to…
Ishnan and Oils for Body & Breast Health
What is “ishnan” you ask? Brrrr….I’ll tell you! A cold morning shower. Done correctly (and alongside my meditation practice), it is completed upon waking – preferably by 4am(!) Ouch. It is not something I went looking for mind you. I love my…
Reiki in Boulder
The practice of Reiki is hard to explain. You almost have to experience it for yourself. I have heard folks describe it as a way to “reboot” their body. For me, it is a gentle reassurance that things are moving, that my…
Transformable Day
What to do with a grief so deep— can you even touch it? I had an amazing opportunity for healing when I got an email from a recent Boulder Farmers Market-goer asking if I might be willing to make some…
I Want the Juicy, Yummy Reiki
I want the juicy, yummy Reiki when I sign up for a session. Is there another kind? The feel-good Reiki. The de-stress, take-an-hour-out-of-my-day, put-me-all-together Reiki.
Natural Cleaning with White Vinegar Video
Please enjoy my latest video where I demonstrate how infused vinegars can be used to clean up your household.
Year-Round Minerals with Fall Vinegars Video
Please check out my backyard video showing my techniques for infusing apple cider vinegar with local herbs.
Reiki for Stress Reduction and Focus
Holidays can be stressful. Make reiki a part of your practice for stress reduction. I can’t believe that I actually gave away reiki sessions the last two weeks. I tell others not to do that–reiki is an exchange, and practitioners…