My self care has been negotiable in the past. It is so easy to have other things come up and as a mother and care giver, put my needs aside.

Life’s Balancing Act

I have often felt guilty for walking out the door to spend a few days on myself—going on retreat. The voices in my head saying—you can’t. Who will feed the boys? Drive them to school? Be home for them? What about the house chores? Animals? My clients?

Lately, it has felt good to carve out that time for me. My self care has to be nurtured. I know all too well what happens if I get tired, sick or grumpy. I am no good to anyone.

So, last week, I set out with a book on tape and my front seat full of healthy snacks and I headed to southern Colorado.

I went in exploration for quiet time—for self discovery—and for joy. My first stop was the hot springs and a good long soak with a camping site overlooking the San Luis Valley. It was absolutely amazing. My second stop would be the painting retreat in Crestone where I would camp—lay not eh Earth; go for hikes; eat organic lunches; have nourishing conversations over lunch, nighttime lectures, and the freedom to participate to what ever level in any of those offerings.

My responsibility was solely to myself—deeply listening to what my body and mind needed. I am learning to deeply listen —meditate.

It feels good and something that I felt was never really encouraged growing up. So, while it is new territory, I am gaining confidence and strength in speaking up for that precious time and necessary time for self care.

As should you! Making Reiki a part of your self care routine strengthens your ability to know when you’re heading out of balance. I’d love to join you on your journey.