OSHA – ligusticum porteri, otherwise known as bear root — is found in many of our lung and throat tinctures and medicines. It is revered by Native Americans, but today it is overly harvested and is a threatened species. Osha is generally found…
DIY: Lip Balm and Dream Pillow Kits ..and Soap Kits Coming Soon!
It’s gratifying that people enjoy my various self-care products. I started making my own balms and salves a few years ago to support my healing journey, and I created Blair’s Herbals because I wanted ultimately to support and empower others…
Bringing Reiki Into Your Life through Sessions & Reiki Trainings
Awakening to the Reiki energy is a truly blessed path, and this path has two main entry points: energy healing sessions and Reiki trainings. I first experienced Reiki as a recipient of Reiki sessions with local Reiki practitioners. I had…
Blair’s Herbals Fun Party Ideas!
Yikes, the birthday is rapidly approaching and you’re almost resigned to having some kids over, letting them loose in the backyard, chomping some birthday cake and opening presents. Almost… and then you hear about Blair’s unique, fun and engaging party…
My Healing Journey (at least part of it!)
When I first moved to Boulder over 20 years ago, I felt a strong impulse to find a doctor–not just any doctor, but the top doctor–the one that most people recommended. After all, I reasoned, I needed one; where I grew up,…
Riding the Wave: Self Care Through the Seasons
“I resolve to get more exercise this year and eat better as ways of taking care of myself.” Sound like a familiar part of your New Year’s Resolutions? I’ve never had much luck with resolutions such as these, but not for the…
Intentional Vision Boards
How clear are your intentions for the New Year? What seeds have you already planted? What ones are you wanting to plant? What will you water and tend to? What in your life are you hoping will bloom, and what…
Wrapping it up!
As we come to the end of 2015 it’s a time for reflecting on the successes, the growth, and the ongoing challenges of running my own business. Overall it has been a tremendous year for Blair’s Herbals and I have a…
Truth, Beauty, and Self Empowerment in My Healing Journey
I‘m ready to move beyond the fear–to move in ways that are freeing to my soul. I want to bask in beauty and to feel the warmth of my own inner knowing. I care to align with nature and to…
Making the Time for Self Care
Self care — not something I was ever taught to do. It has always been much easier for me to take care of others. To actually carve out time to be still, to go on a retreat, to take time…