Self care is divine. It is our birthright. It is a loving action. What we put in and on our bodies reflect this. There is a vibrancy, a life force that is reflected when one is taking care of him/herself. It…
My Primary Go-To Herbs
I wanted to share a few of the primary ingredients I use at Blair’s Herbals….and why. My homegrown Garden and Backyard herbs are infused in organic oils and used as the base oil for salves and balms. Dried parts are also used in…
Dream Pillows and more!
Dream Pillows for sleep, manifestation of dreams and desires, for peace and love, remembrance, and much more…… JUST SLEEP ON IT! Dream pillows have been used for ages for everything from helping with headaches and night terrors to bringing in…
Dreaming & Sleeping Well
Generally, I am awake to my day’s experiences and yet there is a whole other world that opens to me during sleep. When I am tired, it becomes difficult to function in either world. I know that all too well,…
Welcoming 2015!
At the close of 2014, I was blessed with the time to reflect on the past year’s accomplishments and challenges. In mid-December, for the last few years, I have attended an inspiring/informative talk by Dr. William Bento about the time of…
New Video! Bio-dynamic Spray
Please enjoy this video! Here’s the book that I mentioned: What is Biodynamics? and the calendar: Stella Natura Calendar Also – come visit me at some upcoming events! Lots of great holiday festivals coming up!
Playing with Subtle Energy
Reiki is not a practice that is designed to cure or otherwise heal–it is a strong ally for supporting one on their own personal healing journey. It can offer reassurance and it can offer space for ones own intelligence to…
Reiki in Boulder
The practice of Reiki is hard to explain. You almost have to experience it for yourself. I have heard folks describe it as a way to “reboot” their body. For me, it is a gentle reassurance that things are moving, that my…
Letting Go
Here was the day I knew was coming and yet…. I could never be prepared for the transition about to happen. My oldest son going off to college. Whoo hooo and oh my gosh – he has grown up and is leaving…
Harvesting Linden Flower Video
Tilia spp. is the botanical name for Linden. The dried flowers (sweet and sticky) are used mostly for colds, flu, coughs, fever, infections, inflammation, migraines, cramping, sore throat, anxiety and as a sleep aid. The effects are sedative, antispasmodic, diuretic…