My self care has been negotiable in the past. It is so easy to have other things come up and as a mother and care giver, put my needs aside. I have often felt guilty for walking out the door…
How Does a Reiki Master Recharge?
I can’t speak for anyone but myself, but I am aware that the more energy healing sessions I take on, the greater the necessity to keep myself clear and recharged. I am grateful to call on a number of techniques…
Resilience, Compassion and Equanimity—a practice of the mind, body and spirit and the value of regular self care
A car turned right in front of me while I had a green light. What the heck is he doing? Why did he flip me off? What is that important that he is risking his life, mine and others to…
Reiki Defined
What if… I offered you an invitation to go within, to shine your light on the inner being of your soul—to explore the landscape of hurts, wounding and beliefs that might be considered unchangeable and untouchable? You are seeking more…
7:30pm — Showtime!
I hear my name announced as the next singer and then it feels like a blur. No time for nerves as I head to the steps at the side of the stage. It is my turn, and now I am…
Upcoming 2018 Holiday Markets – See you there!
Please join me at the Blair’s Herbals booth at these upcoming holiday markets in the Colorado front range area. Even though shopping is fun, don’t get sucked into the frenzy and overwhelm it can conjure up! Check in with yourself…
Blairs Herbals Reflection
I look back now at when the idea of Blair’s Herbals was born. It all started over eight years ago with a simple thought that I should make my own herbal vinegars, teas and salves because I was having trouble…
Reiki/Healing Touch: Preparing & Healing from Major Surgery
This guest post is from my husband, Pete Chandler. Preparing for Major Surgery About six weeks ago I learned that I needed heart surgery; in that time there has been plenty of room for stress and tension headaches during the…
A Yoga Boost
Can I just wake up every day with joy, clarity, health, and confidence so I can be a healing force for others and the Earth? So simple a dream I have and yet so difficult to see how that would…
Painting for the Trash Can
I am excited. It is 8:30am and the retreat starts in 30 minutes. I have claimed my spot in the sun lit room. I’m in the corner next to the door where I will go in and out to dry…