How are you doing as these summer months continue? How are you managing enjoying what summer has to offer? Are you finding yourself battling the heat? For myself, I find the summer to be a growing and expanding time —Have…
On the Road with LifeSpark
“I am working with Blair. I just want to sing her praises to you. She has made an incredible difference in my life in managing the pain. I have stage IV cancer. I just can’t say enough nice things about…
Gratitude
And here I am with another opportunity to reflect on the many blessings of my year. It never gets old. Everyday is an opportunity to pause and remember all the gifts in and of my life. Of course the ones…
Everyone Grieves
In general, I am tired. And, when I am tired and worn down? I feel vulnerable and more in tune with my emotions. I can access my tears pretty easily. I take the time to cry. It feels important. I…
Lifting Up Your Inner Child
I’m human, scared at times. Fear has taken me on many a ride! This montage image reminds me of the mothering that I need to and can give myself. Being able to look back on myself as a little girl…
Prioritizing Self Care
My self care has been negotiable in the past. It is so easy to have other things come up and as a mother and care giver, put my needs aside. I have often felt guilty for walking out the door…
Taking on 2018 – Not Holding Back!
As 2017 comes to a close, I find it extremely important to spend conscious time with nature. Whether it is snowshoeing, getting my hands dirty, enjoying time with plants, walking barefoot – I find that its worth it to cultivate…
A Yoga Boost
Can I just wake up every day with joy, clarity, health, and confidence so I can be a healing force for others and the Earth? So simple a dream I have and yet so difficult to see how that would…
Blair’s Herbals Moment – Sunshine
Keeping the magic alive — to see or not to see?
Have you ever wondered about the fairies, gnomes and elemental beings that grace our world? The water sprites and the fire ones? The benevolent and the malevolent ones? How can I see and honor nature and welcome the spiritual world…