Weeks later I am still cleaning sand out of everything—my clothes, the car, my body. The reverberating techno beats lives in my bones. I danced to it daytime and it danced me at night. The costumes I wore are now…


Weeks later I am still cleaning sand out of everything—my clothes, the car, my body. The reverberating techno beats lives in my bones. I danced to it daytime and it danced me at night. The costumes I wore are now…

How are you doing as these summer months continue? How are you managing enjoying what summer has to offer? Are you finding yourself battling the heat? For myself, I find the summer to be a growing and expanding time —Have…

When was the last time you asked for help? I had to ask for a few things lately and it is uncomfortable but truly life changing. I have recently heard from friends that they truly can’t remember asking for what…

Invariably it comes up at some point in the first 8 weeks. The realization that we get to be our own nurturing mother to our scared self. Often we cared for others over ourselves; and now is the time to…

I listen to this question a lot. I can’t answer it — I just listen to the tone in the asking. Only God or maker or the Divine or whatever power/energy larger than yourself you believe in can bring you…

It’s a reality check, amazing, difficult, easy, provocatively inspiring and soul enriching. I could go on. And on. As a volunteer, I recognize that I have to take regular time for my own self care—to reset with my own nature…

Who doesn’t want happiness? Happy is just one of the many emotions I got to experience on what would turn out to be a 5800 mile road trip to California and back to Boulder. This time alone on the road…

Below is a podcast that I was invited to participate in. I would like to invite you to listen, and then, if you are so moved, to connect with me about the content. Watch the Podcast » Here is the…

I’m just back from a few weeks on the roads I took to find my relationship again with the ocean, desert, hills, state and national parks. Mostly to remember my self and my souls longing or calling. And, as surprising…

It was hard to wash away my days—and I didn’t want to… I went out purposely in nature to get dirty, to be cleansed, to be vulnerable, to discover her rhythms, and to listen deeply to what she might have…